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"Empowering women who are ready to break up with restrictive diets and restore their gut health."

I specialize in a root-cause approach to digestive issues. I combine science-backed nutrition therapy with a food freedom approach to help women heal their gut — without restriction, guilt, or overwhelm.

Hi! I'm Bre - Registered Dietitian & Gut Health Specialist!

Click here to learn more about me!

Feel Better in Your Gut — Without Diets, Guilt, or Guesswork.
You’re tired of bloating, pain, or feeling like your digestion controls your life. Maybe you're managing symptoms like constipation, diarrhea, or unpredictable bloating — and still not getting the answers or relief you need. You’ve tried cutting foods, following rigid diets, or taking advice that left you feeling worse.
Through it all, you've felt unheard, overwhelmed, or even blamed.
You deserve a different kind of care. One that meets you where you are — with compassion, curiosity, and collaboration.

I help women struggling with chronic digestive symptoms find relief and confidence through a root-cause, whole-body approach — grounded in science and the principles of intuitive eating. This isn’t a one-size-fits-all plan. It's care that’s personalized, paced with you, and focused on long-term healing.

Together, I’ll help you:
Feel more at ease in your body.
Understand your symptoms (instead of fearing them).
Eat without anxiety or food rules.
Rebuild trust in yourself — around food and beyond.

BOOK A FREE CONNECTION CALL HERE

Am I a good fit for Revived?

1:1 Nutrition Counseling

Personalized, root-cause nutrition plans to address GI symptoms.

Gut Health Optimization

Support to heal and balance your digestive system naturally.

Functional Nutrition Approach

Targeting the underlying causes of digestive discomfort.

Food Freedom Coaching

Guiding you to reclaim a healthy relationship with food.

Intuitive Eating Guidance

Helping you trust your body and honor its hunger signals.

Follow Revived Nutrition on Instagram!
@revivednutritionrd

I’m in my GRANNY era — not because I’m “getting old,” but because I’m getting wise about what truly supports long-term health.
As a dietitian in my late 30s, I’m more interested in:
✨ Nourishing my gut by growing my own food
✨ Eating intuitively - honoring hunger and satisfaction
✨ Strength, functional movements, mobility
✨ Prioritizing sleep, stillness, skincare and connection

It’s not about restriction or hustle — it’s about soft power and science-backed care. Aging gracefully means honoring your body in every season. GRANNY isn’t an age, it’s a lifestyle. 😌

Now I want to see what your GRANNY era looks like:
📹 Make your own reel
🏷️ Tag me @revivednutritionrd
🪴 Use the hashtag #MyGrannyEra

Let’s redefine aging — rooted in nourishment, not fear. 💪🏾🫶🏾

#MyGrannyEra #GrannyEra #GutHealthRD #IntuitiveEating #HealthyAging #GutHealthRD #ThrivingInMy30s #LifeInYour30s #WomenOver35 #GrownWomanEnergy #HealthyAfter35 #LongevityLifestyle #FoodFreedomLife #DietitianReels

I’m in my GRANNY era — not because I’m “getting old,” but because I’m getting wise about what truly supports long-term health.
As a dietitian in my late 30s, I’m more interested in:
✨ Nourishing my gut by growing my own food
✨ Eating intuitively - honoring hunger and satisfaction
✨ Strength, functional movements, mobility
✨ Prioritizing sleep, stillness, skincare and connection

It’s not about restriction or hustle — it’s about soft power and science-backed care. Aging gracefully means honoring your body in every season. GRANNY isn’t an age, it’s a lifestyle. 😌

Now I want to see what your GRANNY era looks like:
📹 Make your own reel
🏷️ Tag me @revivednutritionrd
🪴 Use the hashtag #MyGrannyEra

Let’s redefine aging — rooted in nourishment, not fear. 💪🏾🫶🏾

#MyGrannyEra #GrannyEra #GutHealthRD #IntuitiveEating #HealthyAging #GutHealthRD #ThrivingInMy30s #LifeInYour30s #WomenOver35 #GrownWomanEnergy #HealthyAfter35 #LongevityLifestyle #FoodFreedomLife #DietitianReels

✨ Unboxing My Gut Health Essentials as an RD & Gut Health Specialist ✨

After 2 years of ulcerative colitis flares, my gut was a MESS. In the wake of a poor diet, weight loss, and inability to absorb the foods I was eating came SIBO and major gut dysbiosis… 2025 is my rebuild year. This @fullscript restock isn’t my full protocol, but it includes some of my must-haves:

🛍️ Sunfiber – Prebiotic that gently feeds good gut bacteria
🌿 Ginger – Supports nausea + motility (crucial for preventing SIBO relapse)
🛡️ GI Revive – My go-to for gut lining repair and protection
💪 Amino Acids – For muscle recovery while working out during healing

👩‍⚕️ As a gut health RD, these are the products I actually use—and why.

📩 Want to build a targeted, sustainable plan for your gut in 2025?
DM me “GUT” and let’s rebuild from the inside out. 💬

#GutHealth #DigestiveHealth #SIBORecovery #UlcerativeColitis #RDApproved #FunctionalNutrition #GutHealingJourney #FullscriptFinds #HolisticGutHealth #WomenWithIBD #HealingMyGut #InflammatoryBowelDisease

✨ Unboxing My Gut Health Essentials as an RD & Gut Health Specialist ✨

After 2 years of ulcerative colitis flares, my gut was a MESS. In the wake of a poor diet, weight loss, and inability to absorb the foods I was eating came SIBO and major gut dysbiosis… 2025 is my rebuild year. This @fullscript restock isn’t my full protocol, but it includes some of my must-haves:

🛍️ Sunfiber – Prebiotic that gently feeds good gut bacteria
🌿 Ginger – Supports nausea + motility (crucial for preventing SIBO relapse)
🛡️ GI Revive – My go-to for gut lining repair and protection
💪 Amino Acids – For muscle recovery while working out during healing

👩‍⚕️ As a gut health RD, these are the products I actually use—and why.

📩 Want to build a targeted, sustainable plan for your gut in 2025?
DM me “GUT” and let’s rebuild from the inside out. 💬

#GutHealth #DigestiveHealth #SIBORecovery #UlcerativeColitis #RDApproved #FunctionalNutrition #GutHealingJourney #FullscriptFinds #HolisticGutHealth #WomenWithIBD #HealingMyGut #InflammatoryBowelDisease

Fiber is the unsung MVP of gut health… but the way most people add it? Harsh. 💥
Bloating, cramping, constipation—it’s not the fiber’s fault. It’s the “all or nothing” approach.

Try these gentle fiber upgrades to help your gut thrive, without overhauling your plate.

🎥 Watch this + follow for daily gut-friendly tips from your RD gal pal 😘
💬 DM me “FIBER” if you want help creating a gut-supportive meal plan that actually works for your life

#GutHealth #FiberTips #BloatingSupport #NutritionCoach #NonDietRD #IntuitiveEatingRD #PoopTalk

Fiber is the unsung MVP of gut health… but the way most people add it? Harsh. 💥
Bloating, cramping, constipation—it’s not the fiber’s fault. It’s the “all or nothing” approach.

Try these gentle fiber upgrades to help your gut thrive, without overhauling your plate.

🎥 Watch this + follow for daily gut-friendly tips from your RD gal pal 😘
💬 DM me “FIBER” if you want help creating a gut-supportive meal plan that actually works for your life

#GutHealth #FiberTips #BloatingSupport #NutritionCoach #NonDietRD #IntuitiveEatingRD #PoopTalk

You’re bloated. Gassy. You’re eating clean(ish).
Maybe you’ve cut back on FODMAPs or carbs…

And then, when you do eat them again—everything feels worse.

🚨 This is a very real and common gut reaction. It’s not because your body is “broken.” It’s often a result of microbiome disruption from restriction. Diet culture has entered the chat. 🙄

The gut bacteria that help you digest those foods shrink or shut down when they aren’t fed. So when you reintroduce them? Hello, bloating + chaos.

These symptoms—bloating, urgency, weird poops, or abdominal pain after meals—can also be more intense if you have a sensitive gut - hello, IBS friends. 💜

The good news: your gut can recover. You just need a plan that supports both healing + food freedom.

💬 DM me “GUT” if you’re ready to stop guessing and start supporting your gut (without cutting everything out).

👯‍♀️ Follow me for real-talk gut guidance that blends intuitive eating with evidence-based care

#GutHealthRD #BloatingRelief #MicrobiomeSupport #NonDietRD #IBSsupport #NutritionTips #FoodFreedom #IntuitiveEatingRD

You’re bloated. Gassy. You’re eating clean(ish).
Maybe you’ve cut back on FODMAPs or carbs…

And then, when you do eat them again—everything feels worse.

🚨 This is a very real and common gut reaction. It’s not because your body is “broken.” It’s often a result of microbiome disruption from restriction. Diet culture has entered the chat. 🙄

The gut bacteria that help you digest those foods shrink or shut down when they aren’t fed. So when you reintroduce them? Hello, bloating + chaos.

These symptoms—bloating, urgency, weird poops, or abdominal pain after meals—can also be more intense if you have a sensitive gut - hello, IBS friends. 💜

The good news: your gut can recover. You just need a plan that supports both healing + food freedom.

💬 DM me “GUT” if you’re ready to stop guessing and start supporting your gut (without cutting everything out).

👯‍♀️ Follow me for real-talk gut guidance that blends intuitive eating with evidence-based care

#GutHealthRD #BloatingRelief #MicrobiomeSupport #NonDietRD #IBSsupport #NutritionTips #FoodFreedom #IntuitiveEatingRD

Ever find yourself in front of the fridge thinking “Am I actually hungry … or just stressed/tired/bored?” 👀

You’re not alone - this comes up ALL the time with my clients.

Here’s how to start telling the difference between emotional and physical hunger (without guilt, shame, or second guessing every snack!)

Food isn’t just fuel- it’s connection, comfort, and sometimes it’s a coping tool. That doesn’t make you “bad” or “undisciplined” - IT MAKES YOU HUMAN 😘😘.

👯‍♀️Want support figuring out your body’s cues so you can feel calm around food again?
👉🏽Follow me @revivednutritionrd
🎥 Watch my stories daily for RD tips that blend gut health + intuitive eating
💬 DM me HUNGER to set up a FREE support call to learn how we can work together 1:1

You don’t need more rules - you need understanding, I’ve got you. 💜

#IntuitiveEating #FoodFreedom #EmotionalHunger #GutHealthRD #nondietnutrition #RDgalpal #mindfuleating #nutritiontips

Ever find yourself in front of the fridge thinking “Am I actually hungry … or just stressed/tired/bored?” 👀

You’re not alone - this comes up ALL the time with my clients.

Here’s how to start telling the difference between emotional and physical hunger (without guilt, shame, or second guessing every snack!)

Food isn’t just fuel- it’s connection, comfort, and sometimes it’s a coping tool. That doesn’t make you “bad” or “undisciplined” - IT MAKES YOU HUMAN 😘😘.

👯‍♀️Want support figuring out your body’s cues so you can feel calm around food again?
👉🏽Follow me @revivednutritionrd
🎥 Watch my stories daily for RD tips that blend gut health + intuitive eating
💬 DM me HUNGER to set up a FREE support call to learn how we can work together 1:1

You don’t need more rules - you need understanding, I’ve got you. 💜

#IntuitiveEating #FoodFreedom #EmotionalHunger #GutHealthRD #nondietnutrition #RDgalpal #mindfuleating #nutritiontips

💨 Feeling bloated more often than not?
You’re not alone — and it’s not always about what you eat. It could be how, when, or even how you feel when you eat. 🤯

✨ If you’re tired of guessing and ready to get real answers, I’m here to help.

📩 DM me READY or click the link in bio to get started.
You don’t have to figure this out alone. 💛

#GutHealth #BloatRelief #NutritionSupport #WellnessTips

💨 Feeling bloated more often than not?
You’re not alone — and it’s not always about what you eat. It could be how, when, or even how you feel when you eat. 🤯

✨ If you’re tired of guessing and ready to get real answers, I’m here to help.

📩 DM me READY or click the link in bio to get started.
You don’t have to figure this out alone. 💛

#GutHealth #BloatRelief #NutritionSupport #WellnessTips

🌿It’s not too late! Join me, and @drcoller of Precision Functional Medicine for a FREE webinar on achieving optimal mental health - from a functional, whole-person perspective. 🧠💬

This webinar is for you if you’re struggling or simply striving for your best self! Don’t miss out - sign up now and take the next step toward building a healthier, more resilient mind! 😌💜

🔗 https://functionalhealthprofessionals.com/5-20-25-mental-health-webinar-registration
🗓️ May 20, 2025 6:30-7:30PM

#mentalhealthmatters #FunctionalMedicine #mentalhealthawareness

🌿It’s not too late! Join me, and @drcoller of Precision Functional Medicine for a FREE webinar on achieving optimal mental health - from a functional, whole-person perspective. 🧠💬

This webinar is for you if you’re struggling or simply striving for your best self! Don’t miss out - sign up now and take the next step toward building a healthier, more resilient mind! 😌💜

🔗 https://functionalhealthprofessionals.com/5-20-25-mental-health-webinar-registration
🗓️ May 20, 2025 6:30-7:30PM

#mentalhealthmatters #FunctionalMedicine #mentalhealthawareness

You don’t always need another supplement.
You need a breath, a walk, a moment to slow down. 🌿

Supporting your nervous system is a part of achieving a healthy gut. 😌
Save this as your reminder to step outside today.✨

👇🏾Tell me in the comments how you plan to support your nervous system this weekend! 💜

#GutHealth #IntuitiveEating #MindGutConnection #NatureHeals #RegisteredDietitian

You don’t always need another supplement.
You need a breath, a walk, a moment to slow down. 🌿

Supporting your nervous system is a part of achieving a healthy gut. 😌
Save this as your reminder to step outside today.✨

👇🏾Tell me in the comments how you plan to support your nervous system this weekend! 💜

#GutHealth #IntuitiveEating #MindGutConnection #NatureHeals #RegisteredDietitian

Let’s grow, literally!
This summer, I’m challenging YOU to plant something—whether it’s herbs on your windowsill or a full garden plot. Bonus points for choosing varieties you can’t always find in stores (hello, biodiversity!).

Get your little ones involved too—they’ll learn where food really comes from, and it’s a great way to support our gut and mental health.

Fresh air, dirt under your nails, and more prebiotic-rich foods? Seems like a win-win! 🤩
Ready to grow with me? Drop a plant emoji if you’re in and tag me in your garden adventures this summer! I’d love to root for you!! (see what I did there? 😏)

#GutHealth #IntuitiveEating #SummerGardenChallenge #GrowYourOwnFood #RDApproved #FamilyWellness #MindfulEating

Let’s grow, literally!
This summer, I’m challenging YOU to plant something—whether it’s herbs on your windowsill or a full garden plot. Bonus points for choosing varieties you can’t always find in stores (hello, biodiversity!).

Get your little ones involved too—they’ll learn where food really comes from, and it’s a great way to support our gut and mental health.

Fresh air, dirt under your nails, and more prebiotic-rich foods? Seems like a win-win! 🤩
Ready to grow with me? Drop a plant emoji if you’re in and tag me in your garden adventures this summer! I’d love to root for you!! (see what I did there? 😏)

#GutHealth #IntuitiveEating #SummerGardenChallenge #GrowYourOwnFood #RDApproved #FamilyWellness #MindfulEating

Gut-friendly food choices aren’t a rule, they’re a way I honor my body, feel good and explore more variety. 🌱✨
Intuitive eating helps me tune into what actually feels good - not just in the moment, but in my digestion, energy levels, and satisfaction. 💜

And yes, plant variety matters - they provide the fuel for our various gut microbes. I love exploring 30+ plant foods a week- variety supports my gut health (and keeps things exciting!) 🌈🛒

This farmers market haul from @fultonstmarket is one delicious step in that direction 😋

👉🏾follow for more gut-friendly, no pressure nutrition tips - and learn how to support your digestion without food rules.
💬 Ready to start supporting your digestive system and your relationship with food? DM me IM READY or head to the link in bio to learn more about 1:1 support 😌

#guthealth #intuitiveeating #farmersmarketfinds #plantdiversity #gutfriendly #gentlenutrition #nondietrd #rdapproved

Gut-friendly food choices aren’t a rule, they’re a way I honor my body, feel good and explore more variety. 🌱✨
Intuitive eating helps me tune into what actually feels good - not just in the moment, but in my digestion, energy levels, and satisfaction. 💜

And yes, plant variety matters - they provide the fuel for our various gut microbes. I love exploring 30+ plant foods a week- variety supports my gut health (and keeps things exciting!) 🌈🛒

This farmers market haul from @fultonstmarket is one delicious step in that direction 😋

👉🏾follow for more gut-friendly, no pressure nutrition tips - and learn how to support your digestion without food rules.
💬 Ready to start supporting your digestive system and your relationship with food? DM me IM READY or head to the link in bio to learn more about 1:1 support 😌

#guthealth #intuitiveeating #farmersmarketfinds #plantdiversity #gutfriendly #gentlenutrition #nondietrd #rdapproved

Want to eat more plants without overthinking it? ‼️START HERE‼️

This smoothie has 8+ plant foods (hello, fiber + polyphenols) to help feed your gut and boost variety—without needing 10 different meals.

It’s my favorite quick win for gut health, energy, and micronutrient diversity—plus, it actually tastes good! 😋

Pro tip: take it outside and soak up that morning sunshine. Your circadian rhythm and vitamin D levels will thank you.

Save this post to try it this week—and tag me if you blend it! And if you want more tips like this, make sure to follow @revivednutritionrd 😘

#plantdiversity #guthealth #dietitianapproved #8plantsbefore9 #morningroutine

Want to eat more plants without overthinking it? ‼️START HERE‼️

This smoothie has 8+ plant foods (hello, fiber + polyphenols) to help feed your gut and boost variety—without needing 10 different meals.

It’s my favorite quick win for gut health, energy, and micronutrient diversity—plus, it actually tastes good! 😋

Pro tip: take it outside and soak up that morning sunshine. Your circadian rhythm and vitamin D levels will thank you.

Save this post to try it this week—and tag me if you blend it! And if you want more tips like this, make sure to follow @revivednutritionrd 😘

#plantdiversity #guthealth #dietitianapproved #8plantsbefore9 #morningroutine

‼️GUT HEALTH TIP ‼️Your microbes are bored. 🥱

If you’re always grabbing spinach, making the same oatmeal, or roasting the same veggies — it’s time to shake things up! A diverse gut = a happier gut, and it doesn’t mean overhauling your entire routine.

Here’s how to sneak in more variety without stressing out:

Switch up your greens – Butter lettuce, arugula, radicchio, or Swiss chard are all ready to take spinach’s spot.

Nuts + seeds – Rotate ‘em! Variety + healthy fats and fiber 🤝

Same veggie, different color – Purple carrots, orange cauliflower, rainbow chard? Yes please.🙌🏾

Stuck in an oatmeal rut? Try frozen fruit blends, new seeds/nut butters, or even savory oats (fried egg + avo = elite combo).🤩

Soups – Cozy AND a chance to toss in lentils, beans, new potatoes (hello purple sweet potatoes), or barley/farro for fiber-rich goodness.

One-sheet challenge – Roast a tray of veggies weekly, but make one of them something new. Daikon? Fennel? You might surprise yourself.

More plants = more fiber = more diverse gut bugs = more energy, better digestion, and a healthier you.

Follow me for more gut health tips and make sure to save this for your next shopping trip inspo! 😘

#guthealth #intuitiveeating #plantbasedvariety #fiberfuel #diversitymatters #digestivehealth #gutloving #plantpoints #nonrestrictivehealth #guthealing #guthealthtips #intuitiveeatingdietitian

‼️GUT HEALTH TIP ‼️Your microbes are bored. 🥱

If you’re always grabbing spinach, making the same oatmeal, or roasting the same veggies — it’s time to shake things up! A diverse gut = a happier gut, and it doesn’t mean overhauling your entire routine.

Here’s how to sneak in more variety without stressing out:

Switch up your greens – Butter lettuce, arugula, radicchio, or Swiss chard are all ready to take spinach’s spot.

Nuts + seeds – Rotate ‘em! Variety + healthy fats and fiber 🤝

Same veggie, different color – Purple carrots, orange cauliflower, rainbow chard? Yes please.🙌🏾

Stuck in an oatmeal rut? Try frozen fruit blends, new seeds/nut butters, or even savory oats (fried egg + avo = elite combo).🤩

Soups – Cozy AND a chance to toss in lentils, beans, new potatoes (hello purple sweet potatoes), or barley/farro for fiber-rich goodness.

One-sheet challenge – Roast a tray of veggies weekly, but make one of them something new. Daikon? Fennel? You might surprise yourself.

More plants = more fiber = more diverse gut bugs = more energy, better digestion, and a healthier you.

Follow me for more gut health tips and make sure to save this for your next shopping trip inspo! 😘

#guthealth #intuitiveeating #plantbasedvariety #fiberfuel #diversitymatters #digestivehealth #gutloving #plantpoints #nonrestrictivehealth #guthealing #guthealthtips #intuitiveeatingdietitian

Ok hear me out…your gut is like a garden 🌱— what you feed it, how you care for it and the environment you create all determine what grows! 💫

Just like I wouldn’t throw seeds into depleted soil, I won’t hand you a one-size-fits-all nutrition plan and hope for the best.

We begin by restoring the roots—optimizing digestion and improving the health of your microbiome — the foundations for gut health!

If you’re ready to revive your gut and feel like YOU again, what are you waiting for?
DM ME: IM IN! And I’ll create a plan as intentional, adaptive, and well cultivated as my garden. 😘

#guthealthnutritionist #rootcausehealing #functionalnutrition #guthealingjourney #healfromtheroot #yourgutisagarden #personalizednutrition

Ok hear me out…your gut is like a garden 🌱— what you feed it, how you care for it and the environment you create all determine what grows! 💫

Just like I wouldn’t throw seeds into depleted soil, I won’t hand you a one-size-fits-all nutrition plan and hope for the best.

We begin by restoring the roots—optimizing digestion and improving the health of your microbiome — the foundations for gut health!

If you’re ready to revive your gut and feel like YOU again, what are you waiting for?
DM ME: IM IN! And I’ll create a plan as intentional, adaptive, and well cultivated as my garden. 😘

#guthealthnutritionist #rootcausehealing #functionalnutrition #guthealingjourney #healfromtheroot #yourgutisagarden #personalizednutrition

RUN!! 🏃🏾‍♀️ Aldi has everything bagel @egglifefoods wraps and they’re SO good!! Boost your protein intake while also making a quick meal happen any time of day! 🥳

#egglifewraps #proteinhack

RUN!! 🏃🏾‍♀️ Aldi has everything bagel @egglifefoods wraps and they’re SO good!! Boost your protein intake while also making a quick meal happen any time of day! 🥳

#egglifewraps #proteinhack

🥝Feeling backed up?? Try kiwi!

As a dietitian, one of my favorite natural ways to support digestion and ease constipation is with kiwi — just two kiwis a day have been shown to improve stool frequency and softness! This is all thanks to their fiber content and an enzyme called actinidin which may help things move more smoothly. 💨
Best of all? It’s gentle enough for people with IBS or a sensitive gut. 💚

Add it to a smoothie, yogurt bowl, or just enjoy it on its own!

✅real food, real results.
💬 Want my go-to constipation smoothie recipe? Drop a 🥝 in the comments and I’ll send it your way!
📌Save this tip for the next time you’re feeling stuck!

#dietitiantips #guthealth #constipationrelief #ibshelp #digestivehealth #fiberfoods #nutritiontips #foodasmedicine #registereddietitian

🥝Feeling backed up?? Try kiwi!

As a dietitian, one of my favorite natural ways to support digestion and ease constipation is with kiwi — just two kiwis a day have been shown to improve stool frequency and softness! This is all thanks to their fiber content and an enzyme called actinidin which may help things move more smoothly. 💨
Best of all? It’s gentle enough for people with IBS or a sensitive gut. 💚

Add it to a smoothie, yogurt bowl, or just enjoy it on its own!

✅real food, real results.
💬 Want my go-to constipation smoothie recipe? Drop a 🥝 in the comments and I’ll send it your way!
📌Save this tip for the next time you’re feeling stuck!

#dietitiantips #guthealth #constipationrelief #ibshelp #digestivehealth #fiberfoods #nutritiontips #foodasmedicine #registereddietitian

3 COMMON GUT HEALTH MISTAKES YOU MIGHT BE MAKING! Cutting carbs? Skipping fiber? Stressed out? 😬 These 3 sneaky things could be wreaking havoc on your gut — even if you’re trying to do it all ‘right’! Want help healing your gut without cutting out half your diet? Check the link in bio to work with me. #GutHealth #DietitianTips #BloatBeGone

3 COMMON GUT HEALTH MISTAKES YOU MIGHT BE MAKING! Cutting carbs? Skipping fiber? Stressed out? 😬 These 3 sneaky things could be wreaking havoc on your gut — even if you’re trying to do it all ‘right’! Want help healing your gut without cutting out half your diet? Check the link in bio to work with me. #GutHealth #DietitianTips #BloatBeGone

Feeling Nauseous? Try These Gentle Tips 🤍
Struggling with nausea is especially common with digestive issues—you’re not alone. Here are four simple ways to support your body when food just feels like too much.

1️⃣ Choose cold foods
Cooler temps = less smell, which can help reduce the chance of triggering nausea.

2️⃣ Go liquid over solid
Smoothies, broths, or soups with well-cooked veggies are often easier to handle than dense meals.

3️⃣ Sip ginger or mint tea
These herbs can naturally calm the stomach and reduce queasiness and bloat.

4️⃣ Smaller, more frequent meals
A little at a time helps you stay nourished without overwhelming your gut. Try a fist sized serving every couple of hours.

💛 You deserve to feel better. Take it slow and be kind to your body.

Save this for your next nausea flare and follow for more gut-soothing support! 💛 🌿 #guthealth #nausearelief #digestivehealth #rdapproved

Feeling Nauseous? Try These Gentle Tips 🤍
Struggling with nausea is especially common with digestive issues—you’re not alone. Here are four simple ways to support your body when food just feels like too much.

1️⃣ Choose cold foods
Cooler temps = less smell, which can help reduce the chance of triggering nausea.

2️⃣ Go liquid over solid
Smoothies, broths, or soups with well-cooked veggies are often easier to handle than dense meals.

3️⃣ Sip ginger or mint tea
These herbs can naturally calm the stomach and reduce queasiness and bloat.

4️⃣ Smaller, more frequent meals
A little at a time helps you stay nourished without overwhelming your gut. Try a fist sized serving every couple of hours.

💛 You deserve to feel better. Take it slow and be kind to your body.

Save this for your next nausea flare and follow for more gut-soothing support! 💛 🌿 #guthealth #nausearelief #digestivehealth #rdapproved

Let’s talk about what it really means to prioritize your relationship with food — especially when healing your gut and rebuilding trust with your body. 🤝

1️⃣ First things first: food doesn’t have a morality clause.
You’re not “good” for eating a salad or “bad” for enjoying dessert.

2️⃣ Language matters — and judgment fuels guilt/shame. You deserve better.💜

3️⃣ Stress, distraction, and diet culture disconnects us from our body’s cues. This journey is about tuning back in — learning what hunger and fullness feel like for you.

Mindful eating isn’t about always getting it “right.” It’s about curiosity and grace; not criticism and guilt. Each experience is a chance to learn something new about your needs — and to show up for yourself with compassion. ✨

As a dietitian, I guide women through digestive struggles using food freedom and intuitive eating — because your body is worthy of care, not control. 🌿 💛

#IntuitiveEating #FoodFreedom #MindfulEating #GutHealth #AntiDietDietitian #NutritionWithCompassion #GraceOverGuilt

Let’s talk about what it really means to prioritize your relationship with food — especially when healing your gut and rebuilding trust with your body. 🤝

1️⃣ First things first: food doesn’t have a morality clause.
You’re not “good” for eating a salad or “bad” for enjoying dessert.

2️⃣ Language matters — and judgment fuels guilt/shame. You deserve better.💜

3️⃣ Stress, distraction, and diet culture disconnects us from our body’s cues. This journey is about tuning back in — learning what hunger and fullness feel like for you.

Mindful eating isn’t about always getting it “right.” It’s about curiosity and grace; not criticism and guilt. Each experience is a chance to learn something new about your needs — and to show up for yourself with compassion. ✨

As a dietitian, I guide women through digestive struggles using food freedom and intuitive eating — because your body is worthy of care, not control. 🌿 💛

#IntuitiveEating #FoodFreedom #MindfulEating #GutHealth #AntiDietDietitian #NutritionWithCompassion #GraceOverGuilt

Your gut does so much more than just digest food – so show it some love!💚

Here are three simple ways to support your gut health👇🏾
🥦Eat a variety of plant foods (diversity =happy microbes!)
💧Hydrate with water + herbal teas (aka another way to get in plant diversity 😉)
🧘🏽Prioritize stress resilience – your gut health depends on how you handle stress.

Gut health isn’t about restriction – it’s about nourishment inside and out.💜

Want support building gut friendly habits that actually stick?

📩DM me — GUT RESCUE and let’s work together!

#guthealth101 #healthyguttips #plantdiversity #intuitiveeating #foodasmedicine

Your gut does so much more than just digest food – so show it some love!💚

Here are three simple ways to support your gut health👇🏾
🥦Eat a variety of plant foods (diversity =happy microbes!)
💧Hydrate with water + herbal teas (aka another way to get in plant diversity 😉)
🧘🏽Prioritize stress resilience – your gut health depends on how you handle stress.

Gut health isn’t about restriction – it’s about nourishment inside and out.💜

Want support building gut friendly habits that actually stick?

📩DM me — GUT RESCUE and let’s work together!

#guthealth101 #healthyguttips #plantdiversity #intuitiveeating #foodasmedicine

Another Tuesday means another testimonial! 💜 Helping people approach food from a loving and compassionate perspective is my jam! If this is something that sounds interesting to you- let’s chat! My DMs are always open 🤗

#nondietnutrition #nondietdietitian #foodishealing #mindfuleating #intuitiveeating

Another Tuesday means another testimonial! 💜 Helping people approach food from a loving and compassionate perspective is my jam! If this is something that sounds interesting to you- let’s chat! My DMs are always open 🤗

#nondietnutrition #nondietdietitian #foodishealing #mindfuleating #intuitiveeating

Let’s start this week with THIS helpful reminder!

Mindfulness isn’t just about slowing down – it’s about tuning in🧠🌟

The way you speak to yourself around food matters.

That inner critic? It’s not helping you eat “better “– it’s keeping you stuck.

✨ imagine replacing judgment with curiosity
✨ guilt with grace
✨ noise with nourishment

I help people build a more peaceful relationship with food and their bodies while navigating tough digestive issues – rooted in compassion, not control. No shame. No diets. Just real connection.

💜Let’s turn down the pressure and turn up the self trust.

📩DM me FOOD FREEDOM if you’re ready to shift your mindset and your relationship with food.

#intuitiveeating #mindfuleating #peacewithfood #bodykindness #nondietapproach #compassionovercontrol #ditchthediet

Let’s start this week with THIS helpful reminder!

Mindfulness isn’t just about slowing down – it’s about tuning in🧠🌟

The way you speak to yourself around food matters.

That inner critic? It’s not helping you eat “better “– it’s keeping you stuck.

✨ imagine replacing judgment with curiosity
✨ guilt with grace
✨ noise with nourishment

I help people build a more peaceful relationship with food and their bodies while navigating tough digestive issues – rooted in compassion, not control. No shame. No diets. Just real connection.

💜Let’s turn down the pressure and turn up the self trust.

📩DM me FOOD FREEDOM if you’re ready to shift your mindset and your relationship with food.

#intuitiveeating #mindfuleating #peacewithfood #bodykindness #nondietapproach #compassionovercontrol #ditchthediet

Sound like you?
Bloating, bathroom drama, and constant fatigue aren’t just quirks—they’re signs your gut’s asking for help.

As a registered dietitian, I help you heal your gut without unnecessary food restrictions.

Ready to feel like yourself again?

DM me “GUT HELP” to get started.😘

#GutHealth
#BloatingRelief
#DigestiveHealth
#HealthyGutHappyYou
#GutHealing
#IBSsupport
#BeatTheBloat

Sound like you?
Bloating, bathroom drama, and constant fatigue aren’t just quirks—they’re signs your gut’s asking for help.

As a registered dietitian, I help you heal your gut without unnecessary food restrictions.

Ready to feel like yourself again?

DM me “GUT HELP” to get started.😘

#GutHealth
#BloatingRelief
#DigestiveHealth
#HealthyGutHappyYou
#GutHealing
#IBSsupport
#BeatTheBloat

Let’s be real—if your gut could talk, it’d probably be screaming for help right now.😰
Bloated after every meal? Can’t predict your next bathroom saga? Running on fumes no matter how much sleep you get?

These aren’t “normal” — they’re signs your gut’s waving a white flag.

You don’t have to settle for feeling like trash every day.
Your gut health runs the show — energy, mood, digestion, immunity — it’s all connected.

Swipe through to see if your gut is quietly (or loudly) begging for support… and if you’re nodding along, it’s time to do something about it.

Drop a “GI RESCUE” in my DMs and we can chat— I’ve got you.😘

#guthealth
#digestivehealth
#rdapproved
#fatiguefix
#guthealing
#ibsrelief
#nutritionforhealing
#bloatfree
#foodasmedicine
#listentoyourgut
#gutcheck

Let’s be real—if your gut could talk, it’d probably be screaming for help right now.😰
Bloated after every meal? Can’t predict your next bathroom saga? Running on fumes no matter how much sleep you get?

These aren’t “normal” — they’re signs your gut’s waving a white flag.

You don’t have to settle for feeling like trash every day.
Your gut health runs the show — energy, mood, digestion, immunity — it’s all connected.

Swipe through to see if your gut is quietly (or loudly) begging for support… and if you’re nodding along, it’s time to do something about it.

Drop a “GI RESCUE” in my DMs and we can chat— I’ve got you.😘

#guthealth
#digestivehealth
#rdapproved
#fatiguefix
#guthealing
#ibsrelief
#nutritionforhealing
#bloatfree
#foodasmedicine
#listentoyourgut
#gutcheck

It’s Testimonial Tuesday which means I get to share a lovely and heartfelt testimonial from a long time client of mine. ✨

I truly love what I do, and I’d love to work with you too! 💜If you you need support in figuring out why you’re always bloated after eating and having out of whack bathroom habits and you’re ready to hear from someone who isn’t going to put you on a strict diet, I’m your girl!!

DM me IM READY for more info 😘😘

It’s Testimonial Tuesday which means I get to share a lovely and heartfelt testimonial from a long time client of mine. ✨

I truly love what I do, and I’d love to work with you too! 💜If you you need support in figuring out why you’re always bloated after eating and having out of whack bathroom habits and you’re ready to hear from someone who isn’t going to put you on a strict diet, I’m your girl!!

DM me IM READY for more info 😘😘

Are you anxious about picking a nutrition pro who actually gets you?😵‍💫

Here’s what I’d look for 👀👇🏾
✨Someone who helps you ditch the food guilt and fosters an all foods fit mindset.
✨Someone who gives you advice actually built for your life - not a copy-paste plan.
✨Someone who teaches and encourages you to tune into your body, not tune it out.

I don’t do cookie cutter. I LISTEN, I get curious, and I meet you where you’re at. No judgement, guilt, or shame belongs here!

Ready to feel in control of your food choices — not overwhelmed by them?

📩DM me IM READY for more info! 😘

#foodfreedom #intuitiveeating #antidietculture #empoweredeating #mindfulmindset

Are you anxious about picking a nutrition pro who actually gets you?😵‍💫

Here’s what I’d look for 👀👇🏾
✨Someone who helps you ditch the food guilt and fosters an all foods fit mindset.
✨Someone who gives you advice actually built for your life - not a copy-paste plan.
✨Someone who teaches and encourages you to tune into your body, not tune it out.

I don’t do cookie cutter. I LISTEN, I get curious, and I meet you where you’re at. No judgement, guilt, or shame belongs here!

Ready to feel in control of your food choices — not overwhelmed by them?

📩DM me IM READY for more info! 😘

#foodfreedom #intuitiveeating #antidietculture #empoweredeating #mindfulmindset

Back from spring break with a stomach ache? 😅😅
Vacations are for relaxing, yummy cocktails, and delicious food. Between all that fun, things are not always vibing when we get home. That’s where @hummkombucha comes to the rescue! Whip up this quick gut-soothing drink to help reset and feel human again! 😌💫
It’s bubbly, tasty, and packed with probiotics—your post-vacay belly will thank you!

#hummpartner #mocktailrecipe

Back from spring break with a stomach ache? 😅😅
Vacations are for relaxing, yummy cocktails, and delicious food. Between all that fun, things are not always vibing when we get home. That’s where @hummkombucha comes to the rescue! Whip up this quick gut-soothing drink to help reset and feel human again! 😌💫
It’s bubbly, tasty, and packed with probiotics—your post-vacay belly will thank you!

#hummpartner #mocktailrecipe

✨ Sip on this refreshing, gut-healthy mocktail! ✨
Packed with zesty ginger, lemon juice, and @hummkombucha this drink is not only delicious but also great for your digestion! 💚

Ginger is known for its tummy-soothing properties as well as can support gut motility, while @hummkombucha is packed with probiotics that support a healthy microbiome. 🌱 So why not treat yourself to a drink that tastes good and feels good? 😌

#hummpartner #mocktailrecipe #guthealth #nourishyourgut

✨ Sip on this refreshing, gut-healthy mocktail! ✨
Packed with zesty ginger, lemon juice, and @hummkombucha this drink is not only delicious but also great for your digestion! 💚

Ginger is known for its tummy-soothing properties as well as can support gut motility, while @hummkombucha is packed with probiotics that support a healthy microbiome. 🌱 So why not treat yourself to a drink that tastes good and feels good? 😌

#hummpartner #mocktailrecipe #guthealth #nourishyourgut

Some of us won’t find ourselves on a beach for spring break this year. 🤷🏽‍♀️

Never fear!! We can still relax with a delicious @hummkombucha blackberry mojito and use our imagination. I can hear the ocean waves now! 🌊☀️

Here’s what you’ll need for this delish mock-tail 🍹

Fresh mint
Blackberry @hummkombucha
Ice
Squeeze of fresh lime
Top it off with lime sparkling water

Beach not included, but you can find your own! 😉

#hummpartner #mocktailrecipe

Some of us won’t find ourselves on a beach for spring break this year. 🤷🏽‍♀️

Never fear!! We can still relax with a delicious @hummkombucha blackberry mojito and use our imagination. I can hear the ocean waves now! 🌊☀️

Here’s what you’ll need for this delish mock-tail 🍹

Fresh mint
Blackberry @hummkombucha
Ice
Squeeze of fresh lime
Top it off with lime sparkling water

Beach not included, but you can find your own! 😉

#hummpartner #mocktailrecipe

🧇Wednesdays are for waffles at our house! My family tradition is my grandmothers apple waffles 🤤 you’ve never had better, trust.
Want the fluffiest waffle ever?! It couldn’t be easier!

Separate your egg yolks from your whites. DO NOT. I repeat, DO NOT get yolks in the whites or they won’t beat into peaks.

Beat the egg whites until soft peaks form then fold it into your waffle mix until it is mixed thoroughly.

Enjoy! 💜💜

Let me know if you try this method.
#wafflewednesday #nourishyourself #carbsarelife #applewaffles #folditin #moirarose

🧇Wednesdays are for waffles at our house! My family tradition is my grandmothers apple waffles 🤤 you’ve never had better, trust.
Want the fluffiest waffle ever?! It couldn’t be easier!

Separate your egg yolks from your whites. DO NOT. I repeat, DO NOT get yolks in the whites or they won’t beat into peaks.

Beat the egg whites until soft peaks form then fold it into your waffle mix until it is mixed thoroughly.

Enjoy! 💜💜

Let me know if you try this method.
#wafflewednesday #nourishyourself #carbsarelife #applewaffles #folditin #moirarose

Think I can finish a whole tub of spinach in a week? Challenge accepted! 🥬💥 Let’s see how I’m sneaking this powerhouse green from @earthboundfarm into my meals—trust me, it’s easier (and tastier) than you think! 😏 #bestsalad #spinach #earthboundfarm

Think I can finish a whole tub of spinach in a week? Challenge accepted! 🥬💥 Let’s see how I’m sneaking this powerhouse green from @earthboundfarm into my meals—trust me, it’s easier (and tastier) than you think! 😏 #bestsalad #spinach #earthboundfarm

Being a busy woman means constantly juggling everything on your plate – work, family, life... and sometimes (NGL probably more than sometimes), we get left off the priority list. But even with 20 minutes, you can make time for YOU. Whether it’s a quick strength workout, a quick walk, a yoga and stretching session, or meditation. Those small moments add up and make a huge difference in how you feel. It’s not about perfection, it’s about taking that time for yourself. 💕 #SelfCare #BusyButActive #20MinuteWorkout #MakeTimeForYou

Being a busy woman means constantly juggling everything on your plate – work, family, life... and sometimes (NGL probably more than sometimes), we get left off the priority list. But even with 20 minutes, you can make time for YOU. Whether it’s a quick strength workout, a quick walk, a yoga and stretching session, or meditation. Those small moments add up and make a huge difference in how you feel. It’s not about perfection, it’s about taking that time for yourself. 💕 #SelfCare #BusyButActive #20MinuteWorkout #MakeTimeForYou

Breaking up with diet culture, one pancake at a time! 🙌🏾🥞 Carbs aren’t the enemy—they’re fuel for a balanced, joyful life. Let’s nourish our bodies, not restrict them! Who says you can’t enjoy a little sweetness while being kind to yourself?

#AntiDietCulture #BalancedEating #NourishYourself #intuitiveeating

Breaking up with diet culture, one pancake at a time! 🙌🏾🥞 Carbs aren’t the enemy—they’re fuel for a balanced, joyful life. Let’s nourish our bodies, not restrict them! Who says you can’t enjoy a little sweetness while being kind to yourself?

#AntiDietCulture #BalancedEating #NourishYourself #intuitiveeating

Starting my day with deliciousness with @purely_elizabeth 🍓✨This yogurt parfait packs in 8g of fiber and a great of boost protein, making it the perfect fuel to kick off my morning. It’s a balance of flavor and nutrition that I need to feel energized and satisfied til lunch! 💪🏾🥣

#savorthestart #eatpurely

Starting my day with deliciousness with @purely_elizabeth 🍓✨This yogurt parfait packs in 8g of fiber and a great of boost protein, making it the perfect fuel to kick off my morning. It’s a balance of flavor and nutrition that I need to feel energized and satisfied til lunch! 💪🏾🥣

#savorthestart #eatpurely

🚨 3 Things Every Diet Won’t Tell You, But I Will 🚨

Diets often make us feel like we have to completely avoid certain foods to stay on track. But when we start labeling foods as “bad” or “off-limits,” a few things start to happen that can actually hurt your relationship with food:

1️⃣ You crave it more.
Think of that shiny new toy you were told you couldn’t play with? The more you’re told you can’t have something, the more you want it. Your brain just can’t help it! And if that didn’t convince you, did you know your body makes a peptide called Neuropeptide Y that stimulates food intake with a preferential effect on carb intake? No wonder it feels like the minute you go low carb, all you want is carbs— you’re not failing, it’s how our bodies are designed babe! 😘

2️⃣ You feel intense guilt when you eat it.
That guilt can quickly spiral into shame, which makes you feel like you’ve “failed.” This can push you into an “eff it” mindset, where you bypass checking in with your body’s hunger and fullness cues and overeat.

3️⃣ You start labeling yourself as “bad.”
But here’s the truth: Food doesn’t have moral value. You aren’t “good” or “bad” based on what you eat. Let go of the guilt and the labels.😘😘

The bottom line? Restriction fuels obsession, while balance builds trust. Stop putting certain foods on a pedestal or demonizing them. You can have a healthy relationship with food that includes everything you love. 🙌🏾

#RDTruth #BalancedEating #dietculturesucks #FoodFreedom #IntuitiveEating #MindsetMatters

🚨 3 Things Every Diet Won’t Tell You, But I Will 🚨

Diets often make us feel like we have to completely avoid certain foods to stay on track. But when we start labeling foods as “bad” or “off-limits,” a few things start to happen that can actually hurt your relationship with food:

1️⃣ You crave it more.
Think of that shiny new toy you were told you couldn’t play with? The more you’re told you can’t have something, the more you want it. Your brain just can’t help it! And if that didn’t convince you, did you know your body makes a peptide called Neuropeptide Y that stimulates food intake with a preferential effect on carb intake? No wonder it feels like the minute you go low carb, all you want is carbs— you’re not failing, it’s how our bodies are designed babe! 😘

2️⃣ You feel intense guilt when you eat it.
That guilt can quickly spiral into shame, which makes you feel like you’ve “failed.” This can push you into an “eff it” mindset, where you bypass checking in with your body’s hunger and fullness cues and overeat.

3️⃣ You start labeling yourself as “bad.”
But here’s the truth: Food doesn’t have moral value. You aren’t “good” or “bad” based on what you eat. Let go of the guilt and the labels.😘😘

The bottom line? Restriction fuels obsession, while balance builds trust. Stop putting certain foods on a pedestal or demonizing them. You can have a healthy relationship with food that includes everything you love. 🙌🏾

#RDTruth #BalancedEating #dietculturesucks #FoodFreedom #IntuitiveEating #MindsetMatters

Ok, but seriously—how many times have clients come to me thinking I’m about to banish all their favorite foods and hand them a lifetime supply of salads? 🤯 Spoiler alert: NOT happening!

Variety isn’t just the spice of life, it’s a key player in gut health, preventing food fatigue, and making meals actually satisfying and enjoyable! 🙌🏾

When we work together, YOU get to take the wheel! 🚗 I’m here to guide, educate, and support, but at the end of the day, you’re deciding which path feels right for you. Let’s make this a journey YOU enjoy! 🌱

Ready to jump in the front seat? DM me IM READY to get started! 💬😘
#GutHealthJourney #FoodFreedom #NoDieting #VarietyIsKey #MindfulEating #WellnessJourney #EatForJoy #BalancedLiving #FoodIsFuel #EmpowerYourself #FeelGoodFood

Ok, but seriously—how many times have clients come to me thinking I’m about to banish all their favorite foods and hand them a lifetime supply of salads? 🤯 Spoiler alert: NOT happening!

Variety isn’t just the spice of life, it’s a key player in gut health, preventing food fatigue, and making meals actually satisfying and enjoyable! 🙌🏾

When we work together, YOU get to take the wheel! 🚗 I’m here to guide, educate, and support, but at the end of the day, you’re deciding which path feels right for you. Let’s make this a journey YOU enjoy! 🌱

Ready to jump in the front seat? DM me IM READY to get started! 💬😘
#GutHealthJourney #FoodFreedom #NoDieting #VarietyIsKey #MindfulEating #WellnessJourney #EatForJoy #BalancedLiving #FoodIsFuel #EmpowerYourself #FeelGoodFood

It’s sweet treat O’clock! Where are all my “just making it to bedtime” mamas?! 😮‍💨⏰

We teach our kids how to share alllll day long, but sometimes we just need something for ourselves! Enter @trufru - a sweet frozen treat to end the bedtime routine craziness and enter into relax mode! 😘

#foodtok #snacktok #healthydessert #sweettreat #trufru

It’s sweet treat O’clock! Where are all my “just making it to bedtime” mamas?! 😮‍💨⏰

We teach our kids how to share alllll day long, but sometimes we just need something for ourselves! Enter @trufru - a sweet frozen treat to end the bedtime routine craziness and enter into relax mode! 😘

#foodtok #snacktok #healthydessert #sweettreat #trufru

Quick lunch saved by @egglifefoods garden salsa wrap! This wrap recipe is brought to you by operation fridge clean out! 💪🏾 Plus, I get to amp up my plant food intake for the day?! Win-win! 🥳

I LOVE a good wrap that’s bursting at the seams! At this point I just load her up and grab my fork 😂

#egglifewraps #ProteinHack #EatMorePlants #eattherainbow

Quick lunch saved by @egglifefoods garden salsa wrap! This wrap recipe is brought to you by operation fridge clean out! 💪🏾 Plus, I get to amp up my plant food intake for the day?! Win-win! 🥳

I LOVE a good wrap that’s bursting at the seams! At this point I just load her up and grab my fork 😂

#egglifewraps #ProteinHack #EatMorePlants #eattherainbow

🍚🥔🍌 3 Carbs You NEED in Your Life (and Why Your Gut Will Thank You) 😋

Alright, let’s talk carbs – they often get a bad rap, but these powerhouse foods are too important to ignore. I’m talking about Resistant Starch, a special component of carbs that are seriously good for your gut. It’s like a superfood for your gut bacteria, fueling them to keep your digestive system happy and healthy! 🦠✨

So, here are the 3 carbs I’ll be telling you to eat on the reg:

1️⃣ Cooked and Cooled Rice: The magic happens when you let rice cool after cooking. That’s when resistant starch forms! You CAN reheat it though so no need to eat it cold if you don’t want to! 😘

2️⃣ Cooked and Cooled Potatoes: Just like rice, let your potatoes cool down and you’ve got yourself a gut-friendly carb. Plus, they’re packed with vitamins, minerals, and fiber. 🥔💪

3️⃣ Green (ish) Bananas: They might not be your go-to snack, but when bananas are still on the green side, they’re a goldmine of resistant starch. It’s like getting a double dose of gut love! 🍌💚

💡 Remember, carbs aren’t the enemy! They’re a necessary fuel for so many processes in your body, not just energy. So let’s break the stigma and start giving these carbs the love they deserve.😍

#ResistantStarch #GutHealth #CarbsMatter #NutritionTips #FuelYourBody #FoodForYourGut #GutBacteria #FoodIsMedicine #EatTheRainbow

🍚🥔🍌 3 Carbs You NEED in Your Life (and Why Your Gut Will Thank You) 😋

Alright, let’s talk carbs – they often get a bad rap, but these powerhouse foods are too important to ignore. I’m talking about Resistant Starch, a special component of carbs that are seriously good for your gut. It’s like a superfood for your gut bacteria, fueling them to keep your digestive system happy and healthy! 🦠✨

So, here are the 3 carbs I’ll be telling you to eat on the reg:

1️⃣ Cooked and Cooled Rice: The magic happens when you let rice cool after cooking. That’s when resistant starch forms! You CAN reheat it though so no need to eat it cold if you don’t want to! 😘

2️⃣ Cooked and Cooled Potatoes: Just like rice, let your potatoes cool down and you’ve got yourself a gut-friendly carb. Plus, they’re packed with vitamins, minerals, and fiber. 🥔💪

3️⃣ Green (ish) Bananas: They might not be your go-to snack, but when bananas are still on the green side, they’re a goldmine of resistant starch. It’s like getting a double dose of gut love! 🍌💚

💡 Remember, carbs aren’t the enemy! They’re a necessary fuel for so many processes in your body, not just energy. So let’s break the stigma and start giving these carbs the love they deserve.😍

#ResistantStarch #GutHealth #CarbsMatter #NutritionTips #FuelYourBody #FoodForYourGut #GutBacteria #FoodIsMedicine #EatTheRainbow

Maybe this is an unpopular opinion? But, meals are more than just macros (proteins, fats, and carbs)‼️

Meals (and snacks) offer SO much!
😌they can help us tune into our intuitive hunger and fullness signals
💜 they offer connection, laughter, social time
🥬 they nourish our souls and our gut health!
🥗they’re the door to trying new things
🥰they’re the window to nostalgia
🥳they honor our traditions

Don’t get stuck only counting macros, and miss out on the abundance of benefits our food offers us!

#MealsAreMoreThanMacros
#NourishYourSoul
#FoodIsConnection
#IntuitiveEating
#FoodIsLove
#GutHealthMatters
#EatWithPurpose
#FoodIsTradition
#BeyondTheMacros
#SavorTheMoment
#MindfulMeals
#FoodForTheSoul
#MacronutrientsAndMore

Maybe this is an unpopular opinion? But, meals are more than just macros (proteins, fats, and carbs)‼️

Meals (and snacks) offer SO much!
😌they can help us tune into our intuitive hunger and fullness signals
💜 they offer connection, laughter, social time
🥬 they nourish our souls and our gut health!
🥗they’re the door to trying new things
🥰they’re the window to nostalgia
🥳they honor our traditions

Don’t get stuck only counting macros, and miss out on the abundance of benefits our food offers us!

#MealsAreMoreThanMacros
#NourishYourSoul
#FoodIsConnection
#IntuitiveEating
#FoodIsLove
#GutHealthMatters
#EatWithPurpose
#FoodIsTradition
#BeyondTheMacros
#SavorTheMoment
#MindfulMeals
#FoodForTheSoul
#MacronutrientsAndMore

Creating a quick lunch over here from leftovers and easy to grab foods all while hitting my plant food variety goals! 🙌🏾 Eating variety doesn’t mean you won’t repeat things throughout the week (I am a huge leftovers girlie), but creating intention around adding new and different things each day is one of the ways I create a good gut health foundation!

My checklist:
✅ is it colorful?
✅ what’s my plant food count?
✅ what can I add that I haven’t eaten this week?
✅ is it satisfying? (Read- are there carbs, proteins, fiber and do I want to eat it?)

What does your next plant powered meal look like?! Let me know in the comments! 👇🏾💜

#guthealth #intuitiveeating #nourishyourgut #eattherainbow #plantpoweredplates #nourishyourself

Creating a quick lunch over here from leftovers and easy to grab foods all while hitting my plant food variety goals! 🙌🏾 Eating variety doesn’t mean you won’t repeat things throughout the week (I am a huge leftovers girlie), but creating intention around adding new and different things each day is one of the ways I create a good gut health foundation!

My checklist:
✅ is it colorful?
✅ what’s my plant food count?
✅ what can I add that I haven’t eaten this week?
✅ is it satisfying? (Read- are there carbs, proteins, fiber and do I want to eat it?)

What does your next plant powered meal look like?! Let me know in the comments! 👇🏾💜

#guthealth #intuitiveeating #nourishyourgut #eattherainbow #plantpoweredplates #nourishyourself

I had the opportunity to be interviewed by Bold Journey magazine in their “portraits of resilience” section. I’m honored to be able to share my story! Here is the link in case anyone is interested in reading it! 💜

https://boldjourney.com/meet-bre-bock

I had the opportunity to be interviewed by Bold Journey magazine in their “portraits of resilience” section. I’m honored to be able to share my story! Here is the link in case anyone is interested in reading it! 💜

https://boldjourney.com/meet-bre-bock

Todays plant powered plates is brought to you by….the delicious Greek style bowl!

Here’s the rundown:
🧅1 small onion sauté in avocado oil
🧄Add minced garlic (measure with your heart)
🍗Add 12 oz of cubed chicken (we used @quornusa meatless chicken)
🌱Add a few handfuls of spinach to cook down at the very end
🥗Dice cherry tomato, cucumber, radish, bell pepper (or whatever else you have lurking in your fridge)
🌾Cook 1 cup quinoa
🫙Pickled beets

You could also add things like roasted chickpeas, hummus, edamame, roasted cauliflower or broccoli, hemp seeds, pumpkin seeds or sliced almonds! 😘

Bowl: quinoa ➡️ chicken mixture ➡️ top with veggies, beets, feta (if you want), and I can’t forget the @toom I’m obsessed with that stuff!😜

#guthealth #nourishyourgut #eattherainbow #plantpoweredplates #nourishyourself #eatplantfoods

Todays plant powered plates is brought to you by….the delicious Greek style bowl!

Here’s the rundown:
🧅1 small onion sauté in avocado oil
🧄Add minced garlic (measure with your heart)
🍗Add 12 oz of cubed chicken (we used @quornusa meatless chicken)
🌱Add a few handfuls of spinach to cook down at the very end
🥗Dice cherry tomato, cucumber, radish, bell pepper (or whatever else you have lurking in your fridge)
🌾Cook 1 cup quinoa
🫙Pickled beets

You could also add things like roasted chickpeas, hummus, edamame, roasted cauliflower or broccoli, hemp seeds, pumpkin seeds or sliced almonds! 😘

Bowl: quinoa ➡️ chicken mixture ➡️ top with veggies, beets, feta (if you want), and I can’t forget the @toom I’m obsessed with that stuff!😜

#guthealth #nourishyourgut #eattherainbow #plantpoweredplates #nourishyourself #eatplantfoods

Fridays are for FAST lunches! 🏃🏾‍♀️💨

You can mix and match toppings and proteins to get a new variety which is one of the things I love about a good wrap! Being gluten free myself, the @egglifefoods
wraps have been SO nice to have! I’ll be adding a bit more carb with some brown rice crackers and some fruit as well! #carbsmatter

@quornusa gives a delish plant based chicken fillet!

I got 8 different plant foods in this lovely concoction which helps me round out my weekly goal of 30!

@earthboundfarm sweet mix has 11 listed total 🤯—a true unsung hero here! 🤩

Can’t forget about @toom which gives this wrap a garlicky zip 🤤

The best part? It took me longer to make this reel than to make this meal 😂😂

What do you put in your wraps to elevate your plant variety? Let me know in the comments or tag me @revivednutritionrd in your next concoction! I’d love to cheer you on!

#nourishyourgut #guthealth #plantpoweredplates #eattherainbow #fastmeals #easymeals #loveyourgut #reellengthmeals

Fridays are for FAST lunches! 🏃🏾‍♀️💨

You can mix and match toppings and proteins to get a new variety which is one of the things I love about a good wrap! Being gluten free myself, the @egglifefoods
wraps have been SO nice to have! I’ll be adding a bit more carb with some brown rice crackers and some fruit as well! #carbsmatter

@quornusa gives a delish plant based chicken fillet!

I got 8 different plant foods in this lovely concoction which helps me round out my weekly goal of 30!

@earthboundfarm sweet mix has 11 listed total 🤯—a true unsung hero here! 🤩

Can’t forget about @toom which gives this wrap a garlicky zip 🤤

The best part? It took me longer to make this reel than to make this meal 😂😂

What do you put in your wraps to elevate your plant variety? Let me know in the comments or tag me @revivednutritionrd in your next concoction! I’d love to cheer you on!

#nourishyourgut #guthealth #plantpoweredplates #eattherainbow #fastmeals #easymeals #loveyourgut #reellengthmeals

If you haven’t guessed by now, I truly believe that eating a variety of foods is one of the most important things for our health! But some of you might be wondering, “Why does it matter so much?” ❓❓❓

For about a year and a half, I struggled with intense flares of ulcerative colitis. During that time, eating was tough, and many plant-based foods were off the table because I just couldn’t tolerate them. 🫠 This lack of variety really took a toll on my microbiome, creating space for unwanted issues to pop up and cause chaos.

Now, I’m slowly but surely working on bringing more variety back into my diet to restore a healthy bacterial balance in my gut!💜

Whether you’re dealing with GI issues like I was—where food fear or intolerance made variety impossible—or you’ve been a chronic dieter and noticed your gut just isn’t the same after years of restriction, I’m here to help you start adding more foods to your meals and get back to feeling your best! Click the link in bio and book your FREE support call to talk more about how I can help you thrive, not just survive! 😘

#GutHealthJourney #FoodVariety #MicrobiomeMatters #UlcerativeColitisWarrior #HealingFromWithin #NourishYourGut #GIHealth #BalancedDiet #FoodFreedom #GutHealing #ColitisRecovery #VarietyIsKey #HealthyGut #NutritionMatters #WellnessJourney #HealingThroughFood

If you haven’t guessed by now, I truly believe that eating a variety of foods is one of the most important things for our health! But some of you might be wondering, “Why does it matter so much?” ❓❓❓

For about a year and a half, I struggled with intense flares of ulcerative colitis. During that time, eating was tough, and many plant-based foods were off the table because I just couldn’t tolerate them. 🫠 This lack of variety really took a toll on my microbiome, creating space for unwanted issues to pop up and cause chaos.

Now, I’m slowly but surely working on bringing more variety back into my diet to restore a healthy bacterial balance in my gut!💜

Whether you’re dealing with GI issues like I was—where food fear or intolerance made variety impossible—or you’ve been a chronic dieter and noticed your gut just isn’t the same after years of restriction, I’m here to help you start adding more foods to your meals and get back to feeling your best! Click the link in bio and book your FREE support call to talk more about how I can help you thrive, not just survive! 😘

#GutHealthJourney #FoodVariety #MicrobiomeMatters #UlcerativeColitisWarrior #HealingFromWithin #NourishYourGut #GIHealth #BalancedDiet #FoodFreedom #GutHealing #ColitisRecovery #VarietyIsKey #HealthyGut #NutritionMatters #WellnessJourney #HealingThroughFood

A gentle reminder to get yourself registered to spend an hour with me and the amazing @drcoller tomorrow night talking all things heart health! ❤️💜

#hearthealthmonth

A gentle reminder to get yourself registered to spend an hour with me and the amazing @drcoller tomorrow night talking all things heart health! ❤️💜

#hearthealthmonth

Jumping on this fun trend!💫

#coffeewithyourself #selfgrowth #growthmindset #progressnotperfection

Jumping on this fun trend!💫

#coffeewithyourself #selfgrowth #growthmindset #progressnotperfection

I had to spend the majority of my day earlier this week out of the house working at a tiny table 😵‍💫 in a hospital waiting lobby while my dad was undergoing a medical procedure. Rather than relying on the cafeteria (which would have been fine but may not have given me the options I wanted) I opted to plan ahead and pack my lunch and snacks for the day!

Here’s what I brought:
Tuna salad (5 plant food varieties)
Multigrain GF crackers (2 varieties)
Cherry tomato, cucumber, radish (3 varieties)
Kiwi, tangerine, raspberries (3 varieties)
@builtbar protein bar - such a yummy treat! ⭐️

This is a WHOPPING total of THIRTEEN plant food varieties between lunch and afternoon snack. This took me about 15 min total to prepare and pack—Easy peasy!🍋

#EatMorePlantFoods #EatMoreVariety #GutHealth #NourishYourGut #EatingOnTheGo #TinyTableEats

I had to spend the majority of my day earlier this week out of the house working at a tiny table 😵‍💫 in a hospital waiting lobby while my dad was undergoing a medical procedure. Rather than relying on the cafeteria (which would have been fine but may not have given me the options I wanted) I opted to plan ahead and pack my lunch and snacks for the day!

Here’s what I brought:
Tuna salad (5 plant food varieties)
Multigrain GF crackers (2 varieties)
Cherry tomato, cucumber, radish (3 varieties)
Kiwi, tangerine, raspberries (3 varieties)
@builtbar protein bar - such a yummy treat! ⭐️

This is a WHOPPING total of THIRTEEN plant food varieties between lunch and afternoon snack. This took me about 15 min total to prepare and pack—Easy peasy!🍋

#EatMorePlantFoods #EatMoreVariety #GutHealth #NourishYourGut #EatingOnTheGo #TinyTableEats

💕 Sweet treats for my little Valentine! 💕
With Valentine’s Day around the corner, I wanted to make something special for my 5-year-old that’s as sweet as he is! 🍓✨

I whipped up these adorable Valentine’s Day treats using @egglifefoods wraps, and let me tell you – they’re a total game-changer! 😋👌 These wraps are the perfect base for this sweet treat! 🎉

Filled with love (and some delicious fruit & hazelnut spread), my little guy gave his 100% stamp of approval saying it was “the best treat”! 💖

If you’re looking for a fun and easy treat to share with your kiddos (or anyone really 😉), @egglifefoods wraps are a must! 🙌 #egglifewraps #proteinhack #valentinestreats #SweetAndSimple

💕 Sweet treats for my little Valentine! 💕
With Valentine’s Day around the corner, I wanted to make something special for my 5-year-old that’s as sweet as he is! 🍓✨

I whipped up these adorable Valentine’s Day treats using @egglifefoods wraps, and let me tell you – they’re a total game-changer! 😋👌 These wraps are the perfect base for this sweet treat! 🎉

Filled with love (and some delicious fruit & hazelnut spread), my little guy gave his 100% stamp of approval saying it was “the best treat”! 💖

If you’re looking for a fun and easy treat to share with your kiddos (or anyone really 😉), @egglifefoods wraps are a must! 🙌 #egglifewraps #proteinhack #valentinestreats #SweetAndSimple

Next up on Plant Powered Plates is this quick and easy tuna salad recipe!

🐟Start with 2 cans of tuna
💜Add in 1/2 cup of plain Greek yogurt
🥒2Tbsp of sweet relish
🌱2 stalks of celery (if you’re like me and love a chunky tuna salad)
🧅1/4 medium Vadalia onion, diced
🧄1 tsp garlic powder
⭐️ top it off with some pumpkin seeds for extra crunch, protein, magnesium, and iron!

Mix together and serve on bread, Cucumber slices, or use your favorite cracker to dip in!

#PlantPoweredPlates #EatMorePlants #QuickandEasyMeals #NourishYourGut #GutHealth

Next up on Plant Powered Plates is this quick and easy tuna salad recipe!

🐟Start with 2 cans of tuna
💜Add in 1/2 cup of plain Greek yogurt
🥒2Tbsp of sweet relish
🌱2 stalks of celery (if you’re like me and love a chunky tuna salad)
🧅1/4 medium Vadalia onion, diced
🧄1 tsp garlic powder
⭐️ top it off with some pumpkin seeds for extra crunch, protein, magnesium, and iron!

Mix together and serve on bread, Cucumber slices, or use your favorite cracker to dip in!

#PlantPoweredPlates #EatMorePlants #QuickandEasyMeals #NourishYourGut #GutHealth

We are full swing into National Heart Month, what better way to celebrate than hearing more about how you can best support your heart through nutrition and lifestyle?!

Please join myself and @drcoller of Precision Functional Medicine on 2/18 at 6:30PM for a FREE webinar talking all things ❤️ health!

Registration is open! https://functionalhealthprofessionals.com/2-18-25-heart-health-webinar-registration

We are full swing into National Heart Month, what better way to celebrate than hearing more about how you can best support your heart through nutrition and lifestyle?!

Please join myself and @drcoller of Precision Functional Medicine on 2/18 at 6:30PM for a FREE webinar talking all things ❤️ health!

Registration is open! https://functionalhealthprofessionals.com/2-18-25-heart-health-webinar-registration

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