What to Expect
There’s no one-size-fits-all—but there is a way forward.
Together, we’ll create a clear, compassionate plan to support your gut and food relationship—step by step.
A Path Forward
Step One: FREE Connection Call
20 min | Virtual
Focus: Connection + Clarity
A quick, no pressure chat to see if we're a good fit -A brief introduction. -Explore your main concerns and goals. -Learn more about how I work and my approach.
Step Two: Initial Consultation
75 min | Virtual
Focus: Groundwork + Gentle First Steps
Deep dive into your story, symptoms, and goals. Together we begin your personalized path. -Review your detailed intake form. -Begin to identify root causes. -Begin mapping out your unique path forward. -Collaboratively choose simple, realistic first steps. -Deep dive into your symptoms, history, and relationship with food.
Step Three: Follow-up Session
30-60 min | Virtual
Focus: Build Foundations + Troubleshooting
Refine first steps, troubleshoot early challenges, and start layering in tailored education. -Address initial changes or challenges. -Reflect on what’s working and what’s not. -Begin digestive education tailored to your needs. -Refine your plan and layer in new steps, together.
Step Four: Continued Care
30-60 min | Virtual
Focus: Strengthen + Educate
Dive deeper into digestive work and intuitive eating support. -Continue building digestive resilience. -Provide deeper education based on your needs. -Ongoing tweaks to support sustainable progress. -Address common gut disruptors (stress, sleep, motility, etc.).
Step Five: Functional Testing + Personalized Pathways
30-60 min | Virtual
Focus: Testing (if needed) + Complex Symptom Support
Functional testing is available — but never required. Here's how it fits into your care: -Your plan is always personalized. -Testing is one tool — not the whole toolkit. -Some clients explore testing early on, especially if they've already tried many things. -Others wait until later in the process — or never need it at all. -We’ll make the decision together, based on your goals, comfort, and progress. -If testing could be helpful for you, I’ll explain your options and what insights we might gain.
Pacing & Support
Most clients meet with me every 3–6 weeks, depending on what feels right for their needs and goals. Between sessions, I offer text and email support — so you're never navigating this alone.
Start your journey towards restoring your gut and a healthier relationship with food
Wherever you’re starting, there’s a step forward and support to guide you there.